This could mean spending more time with family, exercising more, or getting out in nature. Our Annual Self-Care Planner draws from the most recent scientific research to define 20 dimensions, that when improved upon, enrich an individual’s life.Īs you run through the Annual Self-Care Planner, you will document healthy habits to improve areas of your life that are important to you. This is an example of a self-care plan operating over an annual time-frame. The plan uses the notion that humans are life-long learners and assists the user to build the required knowledge, skills, and attitudes to support their wellbeing.įor instance, check out our Annual Self-Care Planner given below. Self-care plan: What it is and why it is importantĪ self-care plan is an intentionally constructed guide to promote individual health and wellbeing. Let’s set a new trend, for a happier and healthier society. Use Process Street to devise an effective, personal, and printable self-care plan.Self-care plan: What it is and why it is important.Alternatively, scroll down to find out how you can be happier and improve your wellbeing. There is nothing to lose, so what are you waiting for?Ĭlick on the relevant subheader below to jump to that section. We will explain how you can design a personal and printable self-care plan that will give you benefits such as improved productivity, enhanced self-esteem, better physical and emotional health, and all-in-all a better life quality. To begin this article, we will explain what a self-care plan is and the perks that come from having one.
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